Stress

Stress is a common, yet often overlooked, contributor to many health issues, ranging from digestive problems to cardiovascular disease. At Bhaargav Ayurvedic Clinic, we understand that stress is not only a mental challenge but also an imbalance in the mind-body connection, particularly affecting the Vata and Pitta doshas. In Ayurveda, stress is seen as the result of excessive mental or emotional strain that disrupts internal harmony. The constant activation of the body's “fight or flight” response causes an increase in toxins (Ama) and an imbalance in the nervous system, leading to anxiety, insomnia, and fatigue. Our holistic approach to managing stress combines Ayurvedic herbs like Ashwagandha, Brahmi, and Jatamansi, which are known for their calming and adaptogenic properties. Panchakarma therapies such as Shirodhara (oil pouring on the forehead), Abhyanga (oil massage), and Nasya (nasal therapy) are used to relax the nervous system, promote mental clarity, and alleviate tension. In addition, lifestyle modifications like yoga, pranayama (breathing exercises), and meditation are essential to managing stress long-term. At Bhaargav Ayurvedic Clinic, we emphasize the importance of mental well-being and aim to restore balance, resilience, and tranquility through natural and sustainable Ayurvedic practices, helping our patients lead a calmer, healthier life.