Balanced Food Combinations: Supportive for Digestion and Health
Just like eating incompatible foods can cause indigestion and lead to various diseases, the right food combinations can enhance digestion and prevent health issues.
Many times, we are tempted to eat certain foods purely for their taste, regardless of how they affect our digestion. This can disturb the balance of our digestive system, resulting in bloating, discomfort, or even chronic ailments. However, by pairing such foods with compatible counterparts, reduce their harmful effects and even improve our overall digestion and well-being.
|
Name of the Food Items |
Compatible Counterpart |
|---|---|
| Urad | Khand |
| Chana | Radish/Mooli |
| Moong | Amla |
| Arhar | Kanji |
| Wheat/Gehun | Kakdi |
| Corn/Makka | Ajwain |
| Khichdi | Sendha Namak |
| Milk | Moong Soup |
| Ghee | Lemon |
| Mango | Milk |
| Banana | Ghee |
| Orange | Gurhh/Jaggery |
| Grapes/Kishmish | Clove |
| Pista/Walnut/Almond | Clove |
| Potato | Rice Water / Tandulodak |
| Suran/Jimikand | Jaggery/Gurhh |
| Mishri | Sonth/Dry Ginger |
| Gurh/Jaggery | Sonth/Nagarmotha |
| Sugarcane | Ginger |
