Anxiety

Anxiety is a mental health condition characterized by excessive worry, fear, and nervousness, often accompanied by physical symptoms such as rapid heartbeat, shortness of breath, and tension. At Bhaargav Ayurvedic Clinic, we approach anxiety as a disturbance of the mind-body connection, particularly an imbalance in the Vata dosha, which governs the nervous system. In Ayurveda, anxiety is believed to arise from stress, mental exhaustion, and emotional instability, often exacerbated by an irregular lifestyle and poor diet. Our holistic approach focuses on calming the mind, balancing the nervous system, and restoring mental clarity. Herbal remedies like Ashwagandha, Brahmi, Jatamansi, and Shankhapushpi are used for their calming, adaptogenic, and mood-stabilizing properties. Panchakarma therapies such as Shirodhara (oil pouring on the forehead) and Abhyanga (oil massage) help relax the mind and soothe nervous tension. We also recommend mindfulness practices like meditation, yoga, and pranayama (breathing exercises) to strengthen mental resilience and promote relaxation. Dietary changes, such as reducing caffeine, sugar, and processed foods, are advised to prevent Vata aggravation and stabilize mood. At Bhaargav Ayurvedic Clinic, we provide natural, effective, and personalized solutions to manage anxiety and promote emotional well-being, helping our patients achieve inner peace and balance.