Insomnia

Insomnia, or difficulty in falling or staying asleep, can lead to fatigue, irritability, poor concentration, and a weakened immune system. At Bhaargav Ayurvedic Clinic, we approach insomnia not just as a sleep disorder but as an imbalance in the body’s natural rhythms, often linked to aggravated Vata and Pitta doshas. Contributing factors may include stress, anxiety, improper diet, excessive screen time, and irregular sleep schedules. Ayurveda emphasizes calming the mind, restoring doshic balance, and supporting the nervous system to promote deep, restful sleep. Herbal remedies such as Brahmi, Jatamansi, Ashwagandha, and Tagar are known for their sedative and adaptogenic properties, helping to soothe mental agitation and support a relaxed state. Panchakarma therapies like Shirodhara (gentle pouring of medicated oil on the forehead), Abhyanga (full-body oil massage), and Nasya (nasal therapy) help calm the nervous system and promote relaxation. We also provide guidance on establishing a healthy bedtime routine, consuming light and warm evening meals, and avoiding stimulants like caffeine. Gentle yoga, pranayama, and meditation further support natural sleep cycles. At Bhaargav Ayurvedic Clinic, our goal is to treat the root causes of insomnia and help patients regain peaceful, restorative sleep using holistic and natural Ayurvedic solutions.