Hypertension

Hypertension, or high blood pressure, is a common lifestyle disorder that can lead to serious health issues like heart disease, stroke, and kidney problems if left unmanaged. At Bhaargav Ayurvedic Clinic, we view hypertension as a manifestation of aggravated Vata and Pitta doshas, compounded by emotional stress, poor dietary habits, sedentary living, and toxin (Ama) accumulation. Ayurveda emphasizes balancing the mind, body, and spirit to naturally regulate blood pressure levels. Herbal formulations such as Sarpagandha, Arjuna, Jatamansi, and Ashwagandha are used to strengthen the heart, calm the nervous system, and promote vascular health. Panchakarma therapies like Abhyanga (herbal oil massage), Shirodhara (continuous oil flow on the forehead), and Basti (medicated enema) help detoxify the body, reduce stress, and improve circulatory health. Dietary modifications include reducing salt intake, avoiding spicy and oily foods, and favoring cooling, hydrating, and easily digestible meals. Lifestyle practices such as meditation, pranayama (breathing exercises), and light yoga are highly encouraged to support emotional stability and heart function. At Bhaargav Ayurvedic Clinic, we provide a holistic, personalized approach to hypertension management, aiming to control blood pressure naturally, prevent complications, and promote a calm, balanced, and vibrant life.